ADVANCED RECOVERY SOLUTIONS

Book your first session at the Recovery Den today.

INFRARED SAUNA

Unlike traditional saunas that heat the air around you, infrared saunas use infrared light to penetrate deep into your body’s tissues, generating heat from within. This allows for a more comfortable experience while delivering profound benefits at the cellular level.

COLD PLUNGE

The benefits are wide-spread to, but not limited to – improving immune system function, boosting endorphins (feel good molecules) that help strengthen mental health, reductions in systemic inflammation, accelerated recovery from exercise, boosting metabolism to help aid in fat loss and so much more. So, are you ready to take the plunge?

RED LIGHT THERAPY

Light therapy modalities work just as photosynthesis does for a plant. These special spectrums of light penetrate the body through the skin and supercharge the mitochondria (think of these as your cells batteries) of the cells. These batteries help produce energy so that the cells can perform tasks more efficiently such build, repair and recover damaged tissues of the body.

NEUROVIZR

The NeuroVIZR is a wearable "brain-training" headset that uses a combination of rhythmic light (through closed eyes) and synchronized sound to nudge the brain into specific states. Unlike traditional meditation, it is designed to be passive and "effortless," making it a popular choice for high performers, biohackers, and those who struggle with traditional quiet-mind practices. This lightweight and portable device combines neuroscience based technology that choreographs specific light wavelengths and specialized soundscapes to provide enough sensory novelty to encourage neuroplasticity—the brain’s ability to rewire and adapt.