The Recovery Den
Advanced Recovery Solutions
Take advantage of our flexible service offerings that allows you to choose from individual single service sessions, single service packages, combined service packages or monthly memberships that suits your recovery needs. Have a group? No problem. Group rates are also available so you can come on in with your friends & family or team members as a fun wellness-based outing.
Cold Plunge
Infrared Sauna
Red Light Therapy
Neurovizr
FAQs
Wear something that is comfortable, yet appropriate for sweating or getting into the cold plunge. Women likely a bathing suit or sports bra and men a bathing suit or shorts.
No. Towel service is provided and a towel heater is provided so you can have a warm towel when exiting the cold plunge.
This plunge system has the ability to increase or decrease the temperature, but it will generally always be kept between 10-15 degrees Celsius as this is where the research shows is the most efficacious temperature to reap the greatest benefits. If a cold temperature is requested, this can be accommodated in special circumstances.
Yes, there is a washroom available for use so you are able to change prior to or after your session if needed.
No, your sessions is just that – your session (unless you choose to bring a friend). Enjoy complete soliitude or enjoy some quality time with your wellness partner.
You will have the ability to purchase single service, combined service sessions or a monthly membership. The type of session or package you purchase will determine what you will have access to. Membership holders will be able to choose which ever services they want to use within their aloted timeslot.
Monthly memberships are set up to allow you to choose the frequency that best suits your recovery needs. You will have a choice from the Basic (4 sessions) , the Premium (8 sessions) or the VIP (unlimited). You will also have full access to the hydration bar, lounge and the use of the NeuroVizr and Smart Muscle Stim devices will visiting.
Absolutely! You simply need to book the time in advance so this can be accommodated for you.
With the purchase of any package or membership you will have one guest pass you can use to introduce the Recovery Den to a friend. The Recovery Den also has a referral program so not only can you introduce your friends but you can reap the benefits of complimentary sessions, discounts or even a free monthly membership!