Take Action Today For A Healthier YOU Tomorrow
(226) 377-6325
861 Warwick Street, Woodstock

PERSONAL TRAINING

NUTRITION & LIFESTYLE COACHING

PAIN MANAGEMENT

Your Fitness And Well-Being Optimized

Woodstocks Top Rated 1 On 1 Private Studio Coaching Experience

My Philosophy

At Scott Shaheen Personal Training, we believe that exercise is the cornerstone of better health, but it is also the low-hanging fruit that serves as a starting point for greater health. Achieving a higher level of physical and mental health requires a holistic approach—one that integrates exercise with the other non-negotiable pillars of wellness: nutrition, hydration, sleep, stress management, and mindset.

The other five pillars demand constant attention and alignment to create an internal environment where progress can thrive. Without this synergy, the efforts poured into exercise can be undermined, leading to frustration and stagnation or the over-application of intensity which can result in injury or burnout and simply put, is not sustainable. Our mission is to empower clients with the tools, strategies, and support needed to balance these critical elements. Together, we create sustainable habits that not only achieve results but elevate every aspect of life—from aesthetics and performance to health and longevity.

At the core of our philosophy is the belief that wellness is a journey. By fostering a mindset of growth, accountability, and resilience, we help you achieve not just your fitness goals, but a life that’s optimized, fulfilling, and truly yours.

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Scott Shaheen of Scott Shaheen Personal Training Fitness & Wellness. Specializing in personal training and fitness coaching, nutrition and lifestyle coaching, and pain management techniques such as fascial stretch therapy, red light therapy, cupping therapy and gua sha scraping therapy. Located in Woodstock Ontario.

SSPT Specialties

Your Fitness And Well-Being Optimized

Client Testimonials

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