Take Action Today For A Healthier YOU Tomorrow
(226) 377-6325
861 Warwick Street, Woodstock
Scott Shaheen of Scott Shaheen Personal Training Fitness & Wellness. Specializing in personal training and fitness coaching, nutrition and lifestyle coaching, and pain management techniques such as fascial stretch therapy, red light therapy, cupping therapy and gua sha scraping therapy. Located in Woodstock Ontario.

About Scott Shaheen

Scott Shaheen of Scott Shaheen Personal Training Fitness & Wellness. Specializing in personal training and fitness coaching, nutrition and lifestyle coaching, and pain management techniques such as fascial stretch therapy, red light therapy, cupping therapy and gua sha scraping therapy. Located in Woodstock Ontario.

About Scott Shaheen

My Fitness Journey

I always have clients express to me they assumed that fitness has been my whole life, that I was probably an athlete throughout school and naturally fell into the industry.

This really couldn’t be more inaccurate. Although I did enjoy being active, playing sports and moving around as a child/adolescent, I was definitely not a natural athlete. I was always a bit of a chunkier child. I did not thrive in any one area with sports and performance. I did play many sports growing up, but I was not a superstar by any means. I had experience playing hockey, soccer, volleyball and football, but more notably, I spent years playing travel baseball and basketball.

I enjoyed the competitive aspect of sports and enjoyed being on a team, but as I grew older and school became more demanding, my commitment to sports dwindled.

I struggled to find myself as I went through high school. Education was never a thing I enjoyed, and when it came to subjects that did not interest me, my attention and effort dipped. It was not until I found my way into the fitness industry that I truly found my calling in life. Over the last decade, I have been all in with my journey. After taking on formal education, continued education and learning how to work with individuals and effectively communicate to clients, I knew this was something I would do forever.

Opening my own fitness studio has been a dream for many years. Now, having my own space where I can work with clients and showcase my vast knowledge of fitness, nutrition, and overall wellness is a constant reward and reminder of what it takes to be successful, not only in fitness but in life: dedication, commitment, sacrifice, resiliency and consistency – everything that’s required to make dreams realities.

Image

My Belief

I thoroughly believe that fitness, nutrition and a healthy lifestyle are the key sources for all health, happiness and satisfaction in life. One component can exist without the others, but they all belong in harmony with each other for pure optimization of life. These essential elements exist to fuel the body, the mind and the spirit. The more balanced these elements are, the more you will thrive in your personal endeavours, career, relationships, finances and all other things you value in life.

Mission Statement

At SSPT, we wholeheartedly believe that access to the right information to achieve optimal health and wellness should not be complicated – so we have made it our mission to do the heavy lifting for you to provide you with nothing but the best, most current, science-based information and protocols to help elevate your health and wellness. With over a decade of in-person coaching experience, personal trials and errors and just being fully emersed in the industry as it changes, we will continue to incorporate new information and technologies into our programming to ensure you get the absolute best results imaginable with the professional assistance of a coach who has deep levels of understanding for the nuances the come with the journey at hand.

Ready to take your health and wellness to the next level?

TAKE CONTROL of your life, reach out to us and let’s get you started!

SSPT Facility

Image link
Image link

The SSPT studio is located in the heart of Woodstock, Ontario. This private fitness studio has been newly renovated and fitted with all new commercial-grade equipment for all your functional fitness training needs. While visiting, take advantage of free WIFI, audio speaker, 50″ Smart TV connected with Spotify, filtered/bottled water, parking and washroom access. This space is constantly changing to meet the needs of my clients while providing an aesthetically pleasing setting and premium services.

Take advantage of all commercial grade equipment and a climate-controlled environment to give you everything you need to succeed, regardless of your goals.

Professional Fitness Designations

Canadian Society of Exercise Physiology – Certified Personal Trainer
Registered Holistic Nutritionist
Fascial Stretch Therapist