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Infrared Sauna

At SSPT, we are committed to offering tools and services that support your health, wellness, and recovery journey. One of our most powerful additions is the infrared sauna — a cutting-edge therapy that provides a wide array of benefits for the mind and body. Below, you’ll find everything you need to know about how infrared sauna therapy can optimize your health and wellness.

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What is an Infrared Sauna?

Unlike traditional saunas that heat the air around you, infrared saunas use infrared light to penetrate deep into your body’s tissues, generating heat from within. This allows for a more comfortable experience while delivering profound benefits at the cellular level.

Health Benefits of Infrared Sauna Therapy

Detoxification

  • Promotes sweating, which helps remove toxins such as heavy metals and environmental pollutants.
  • Enhances the body’s natural detox pathways for improved overall health.

Improved Circulation

  • Stimulates blood flow and enhances oxygen delivery to tissues.
  • Reduces muscle tension and promotes healing of injuries.

Pain Relief

  • Alleviates chronic pain by relaxing muscles and reducing inflammation.
  • Beneficial for individuals with arthritis, fibromyalgia, or joint pain.

Skin Health

  • Encourages collagen production for youthful, glowing skin.
  • Helps treat conditions such as acne, eczema, and psoriasis.

Stress Reduction and Relaxation

  • Lowers cortisol levels, inducing a state of deep relaxation.
  • Provides a quiet, calming environment for mental rejuvenation.

Enhanced Metabolism and Weight Management

  • Increases heart rate and calorie burn, similar to light cardiovascular exercise.
  • Supports metabolic efficiency and weight regulation.

Who Can Benefit the Most from Infrared Sauna Therapy?

Infrared sauna therapy is safe and effective for most individuals. Specific populations who may find it especially beneficial include:

  • Athletes and Active Individuals: To aid muscle recovery, reduce soreness, and optimize performance.
  • Chronic Pain Sufferers: For relief from persistent pain conditions such as arthritis, back pain, or fibromyalgia.
  • Detox Seekers: For those looking to support their body’s natural detoxification processes.
  • Busy Professionals: For stress relief and mental clarity after a hectic day.
  • Skin-Conscious Individuals: To improve complexion and support skin health.

Note: Always consult a healthcare provider before starting infrared sauna therapy if you are pregnant, have cardiovascular conditions, or are taking certain medications.

How to Use the Infrared Sauna for Maximum Benefits

  1. Frequency: Start with 2-3 sessions per week, gradually increasing to 4-5 sessions if desired.
  2. Duration: Sessions typically last 20-40 minutes. Beginners may start with shorter durations and gradually increase.
  3. Hydration: Drink plenty of water before, during, and after your session to stay hydrated.
  4. Clothing: Wear light, breathable clothing or use a towel.
  5. Post-Sauna Care: Follow up with a cool shower to rinse off sweat and close pores.

Enhanced Sauna Features

Our infrared sauna is enhanced with Himalayan salt bars, a negative ion air purifier, and an ozone and anion purifier, which provide additional therapeutic benefits:

Himalayan Salt Bar Benefits:
  • Air Purification
    • Himalayan salt lamps are thought to attract water molecules from the air, which can carry pollutants, allergens, and bacteria.
    • As the water evaporates from the surface of the salt lamp (due to the heat from the lamp or sauna environment), it traps airborne particles, leading to cleaner, fresher air.
  • Reduced Allergens and Irritants
    • By purifying the air, Himalayan salt lamps may reduce dust, mold, and pet dander, making the environment more comfortable for those with allergies or asthma.
  • Improved Respiratory Function
    • Salt therapy (halotherapy) has been linked to enhanced respiratory health. The trace minerals in the salt may support clearing mucus, reducing inflammation, and improving lung function.
  • Calming Ambiance and Stress Reduction
    • The warm, amber glow from a Himalayan salt lamp creates a soothing environment, which can help reduce stress, anxiety, and promote relaxation.
    • This effect enhances the mental rejuvenation and tranquility already provided by the sauna experience.
  • Increased Negative Ions
    • Himalayan salt lamps may release negative ions, which are associated with improved mood, better focus, and reduced symptoms of seasonal affective disorder (SAD).
    • Negative ions can also neutralize the effects of electronic devices, creating a balanced atmosphere.

When combined with the therapeutic effects of the infrared sauna, the Himalayan salt lamp enriches the overall experience by improving air quality, encouraging deep relaxation, and enhancing respiratory wellness.

Negative Ion Air Purifier Benefits:
  • Air Purification:
    • Ozone: Neutralizes airborne bacteria, viruses, mold, and other harmful microorganisms, ensuring a hygienic environment.
    • Anion Generation: Releases negative ions that bind with airborne pollutants like dust, pollen, and smoke, causing them to fall out of the air and improving air quality.
  • Detoxification Support:
    • Cleaner air reduces the respiratory load, allowing your body to focus more on detoxification through the skin during your sauna session.
  • Improved Respiratory Health:
    • Breathing in purified, ion-rich air may help clear the respiratory tract, reduce inflammation, and alleviate symptoms of allergies or asthma.
  • Enhanced Cellular Oxygenation:
    • Ozone increases the oxygen levels in the air, which can support cellular energy production and aid recovery and tissue repair.
  • Stress Reduction and Mental Clarity:
    • Negative ions produced by the anion filter are associated with mood enhancement, improved concentration, and reduced symptoms of stress and fatigue.

To maximize the benefits of the ozone and anion purifier, use it during your sauna session for 10-15 minutes at the start to allow the air to fully circulate. Always ensure proper ventilation after use for added safety.

Additional Experience Enhancers
  • Ambient atmosphere lighting to set the mood for your recovery session (sauna)
  • Bluetooth speakers so you can surround yourself with your favourite music, listen to meditation track or tune into your favourite podcast/audiobook. (sauna)
  • Hydration bar so you can keep maintain proper hydration, including complimentary electrolytes or enjoy a coffee or tea to enhance your visit. (sauna + plunge)
  • Fresh towels (sauna / cold plunge)
  • Towel warmer (cold plunge)

The Synergistic Benefits of Combining Infrared Sauna, Cold Plunge, and Red Light Therapy

When used in combination, these therapies create a powerful trifecta for wellness and recovery:

  • Cold Plunge: Reduces inflammation, boosts mood, and enhances circulation. When alternated with the infrared sauna, it creates a contrast therapy effect that stimulates vascular function and recovery.
  • Red Light Therapy: Penetrates skin to improve cellular energy, promote tissue repair, and reduce pain. Complementary to the sauna’s detoxifying and stress-relieving properties.
  • Infrared Sauna: Completes the cycle by promoting detoxification, improving circulation, and relaxing the nervous system.

Enhanced Benefits:

  • Accelerated recovery and reduced muscle soreness.
  • Optimized cardiovascular and lymphatic system function.
  • Boosted mental clarity, energy, and overall vitality.

Ready to experience the transformative benefits of infrared sauna therapy and more? Book your session today at SSPT and let us guide you toward your optimal wellness journey.

Take advantage of our flexible service offerings that allows you to choose from individual single service sessions, single service packages, combined service packages or monthly memberships that suits your recovery needs. Have a group? No problem. Group rates are also available so you can come on in with your friends & family or team members as a fun wellness-based outing.