INFRARED SAUNA

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INFRARED SAUNA

This sauna is a multi-modal recovery suite that combines deep-tissue thermal therapy (Infrared), cellular energy enhancement (Red Light), respiratory support (Himalayan Salt), and environmental purification (Ozone/Ionization) to provide a comprehensive wellness experience.

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FULL-SPECTRUM INFRARED THERAPY

Unlike traditional saunas that heat the air, full-spectrum infrared uses three different wavelengths to penetrate the body at varying depths:

  • Near-Infrared (NIR): Primarily targets the surface of the skin. It is excellent for wound healing, skin rejuvenation, and reducing topical inflammation.

  • Mid-Infrared (MIR): Penetrates deeper into soft tissue. This wavelength is ideal for increasing circulation and promoting muscle recovery by bringing oxygen to injured areas.

  • Far-Infrared (FIR): Reaches the deepest levels of the body, stimulating the core temperature. This triggers a vigorous sweat, assisting in vasodilation, blood pressure regulation, and deep detoxification.

RED/INFRARED LIGHT PANEL (Photobiomodulation)

While the sauna provides ambient heat, an integrated medical-grade panel offers concentrated light therapy:

  • Mitochondrial Support: Red light (660nm) and Near-Infrared (850nm) are absorbed by the mitochondria to increase ATP (cellular energy) production.

  • Performance & Recovery: This helps users reduce muscle soreness (DOMS) and speeds up the repair of connective tissues.

  • Circadian Regulation: Exposure to these wavelengths can help regulate melatonin production, leading to improved sleep quality.

HIMALAYAN Salt bar (halotherapy)

As the salt bar heats up, it releases microscopic salt particles into the air, providing a subtle version of "dry salt therapy"

  • Respiratory Health: Salt is naturally mucoactive and antibacterial. It helps clear mucus from the airways and can provide relief for individuals with allergies, asthma, or bronchitis.

  • Negative Ion Generation: Heated Himalayan salt naturally produces negative ions, which are believed to combat "electronic smog" and improve mood by increasing serotonin levels.

OZONE & ion purifier

This accessory ensures the environment inside the sauna remains as pristine as the treatment itself:

  • Sanitization: Ozone is a powerful oxidant that neutralizes bacteria, viruses, and fungi on surfaces and in the air, ensuring a hygienic space for every customer.

  • Air Quality: The ionizer helps "heavy" particles like dust and allergens fall out of the breathing zone, creating a crisp, clean inhalation experience that prevents the "stuffy" feeling often associated with high-heat environments.

USER EXPERIENCE

  • All users must use a towel while inside the sauna to better preserve hygiene and sanitation.

  • Users choosing contrast (hot/cold) sessions must completely towel off sweat prior to entering into the cold plunge for optimal preservation of equipment and sanitation purposes.

Towel service is available on location to use during sessions or feel free to use your own towel while visiting.