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PRIVATE 1:1 FITNESS COACHING

Taking this step into private coaching is for those who are ready to take their fitness and wellness to the next level. Due to the high demand for in-person coaching and a limited number of hours in a day, an application process to join my roster is now being implemented. Preferred clientele will have some experience with resistance training, tracking their nutrition and understand the value of hydration, quality sleep, stress management and mindset as it pertains to achieving the highest level of success with their fitness and wellness journey.

If this sounds like you and you are ready to get started. Please contact me and the online application will be sent your way for completion. Once completed and reviewed, you will be contacted directly to book a brief phone consult to discuss program eligibility and next steps to take.

Online Coaching

Whether you are a confident gym goer, an at-home do-it-yourselfer, or you are looking for a cost-effective way to work with a coach and want to benefit from having a structured program designed for you – we’ve got you covered. After your initial consultation (in person or remote), your coach will establish a program for you that is systematically presented to help you achieve your goals. Weekly check-ins are available if you feel you need some feedback or assistance along the way to ensure you are getting the most out of your training. Goal oriented training phases will be designed for you based on the desired length of training. Choose from 3, 6 or 9 month training blocks to help you target desired goals while working through a periodized training plan based on the most recent exercise science protocols.

HYBRID COACHING

Take your fitness and wellness to the next level with our Hybrid Coaching program, designed to combine the accountability and expertise of private coaching with the flexibility and convenience of online guidance. This program is perfect for individuals with some experience in resistance training, nutrition tracking, and an understanding of the importance of hydration, sleep, stress management, and mindset in achieving peak results. After an initial consultation, either in-person or remote, your coach will create a personalized, periodized program based on the latest exercise science protocols. Training blocks are available in 3, 6, or 9 months to target your goals efficiently, and weekly check-ins provide feedback, guidance, and adjustments as needed to ensure progress. Hybrid Coaching offers the best of both worlds: structured, goal-oriented training with professional support, designed to help you achieve your highest level of fitness and wellness. To get started, contact us to receive your application, and once reviewed, you’ll be invited to a brief consult to discuss eligibility and next steps.